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The Science of Diet & Exercise

ebook
p>Our most popular eBook examines traditional weight loss advice and finds it wanting. The second edition includes articles that cover the benefits of exercise in an evolutionary context and the effects of "ultraprocessed" foods. All eleven articles in this collection present the most recent research examining the details of the metabolic process and testing new approaches, some of which can be applied to how we think about diet and exercise today.

Formats

  • OverDrive Read
  • EPUB ebook

Languages

  • English