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Title details for The Extremely Busy Woman's Guide to Self-Care by Suzanne Falter - Available

The Extremely Busy Woman's Guide to Self-Care

by Suzanne Falter
ebook
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Discover the transformative power of self-care! 

This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and live the life you truly desire.

  • Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort.
  • Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose.
  • Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities.
  • Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being.
  • Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments.
  • Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth.

    • The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment.

    This book is perfect if you are looking for:

  • Self-care books for women
  • Self-care gifts for women
  • Self affirmations for women
  • Stress-management books
  • Practical suggestions for taking care of yourself
  • How to ask for help and set boundaries

    • The road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.

    • Creators

    • Publisher

    • Release date

      December 3, 2019

    • Formats

      • Kindle Book

      • OverDrive Read

        • ISBN: 9781492698548

      • EPUB ebook

        • ISBN: 9781492698548
        • File size: 1178 KB

    • Languages

      • English

    • Reviews

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    Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English